Model Latihan Stretching Berbasis Fleksibilitas untuk Atlet Renang Gaya Dada Remaja
DOI:
https://doi.org/10.47178/bjkdtf02Keywords:
Stretching, flexibility, breaststroke swimming, adolescent athletes, sports trainingAbstract
This study aimed to develop and examine the effectiveness of a flexibility-based stretching exercise model for adolescent breaststroke swimmers. The research employed a quantitative approach using the Research and Development (R&D) method. The research subjects consisted of 30 adolescent swimmers aged 13–17 years from several swimming clubs. The research procedures included needs analysis, exercise model design, expert validation, limited trials, and effectiveness testing. Data collection techniques were conducted through observation, interviews, documentation, and flexibility tests using the sit and reach test as well as shoulder and hip flexibility measurements. Data were analyzed descriptively and inferentially using the paired sample t-test with the assistance of SPSS version 26. The results showed that the flexibility-based stretching exercise model was categorized as highly feasible by expert validators and was effective in improving the flexibility of adolescent breaststroke swimmers. Statistical analysis revealed a significance value of 0.000 < 0.05, indicating a significant improvement in flexibility after the implementation of the training model for eight weeks. Improvements were observed in shoulder range of motion, hip mobility, and lower body flexibility. Therefore, the flexibility-based stretching exercise model can be used as an alternative training program to support performance improvement and injury prevention among adolescent breaststroke swimmers.
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